Author: Dr. Anju Dave
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Sweet Potato Relish
Prefer picking thin sweet potatoes instead of thick tubers. Lightly peel them only at places where it is bruised and let some skin be on it. Cut them into halves and make the pieces of about 1-2 inches Put some ghee in the pan. Roast the sweet potatoes in it. Partially cover with the lid…
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Ethnomedicine for skin treatment
Sandalwood (Santalum album) or Chandan (Hindi) is famous for its cooling and soothing effect. Indians have been putting vermilion on forehead (chandan tilak) to keep the head cool. It is also offered to the deities. Sandalwood is highly aromatic and its trunk’s powder is used is cosmetic preparations, facepacks, facepowders etc. to improve skin texture…
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Healthy Lifestyle Tips
There are some key aspects to keep our body toned, systems regulated and have resistance against many diseases or ability to recoup fast when fall sick. Diet– Eat variety of foods rich in vitamins and minerals present in vegetables, fruits, legumes and cereals. Eliminate trans-fats. Consume essential fatty acids (Omega 3, 6 and 9 fatty…
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Spirulina- the super protein food
Spirulina is a blue green algae discovered in 1960s. Several scientists around the world found about this nature’s wonder. NASA scientists found it ideal food for astronauts. It is said that a French scientist noticed some African tribes having healthier bodies than general, despite the scarcity of food and poor living conditions. Spirulina became popular…