Author: Dr. Anju Dave

Daily massage is what ayurveda recommends for a healthy toned body. Oil massage called as Abhyanga (Oleation) in Ayurveda is found to be de-stressing, detoxifying, improving blood circulation and regulating fat and energy flow. Sesame (Til in hindi) oil is used as a base oil for almost all ayurvedic massage oils. For general massage purpose…

Happy feet can give you happy health, and that is what Reflexology says and does. Reflexology practitioners say that our feet are virtual map of our entire body where there are thousands (about 7,000) of nerve endings. These nerve endings are called as reflexes. The whole body is mirrored in the two feet which are…

Trying Low fat cooking with non-stick cookware? Beware! The first scapegoat for our accumulated fat and tyres on our body is oil! And to get rid of excess oil used for cooking we start hunting for non-stick cookwares. Before you replace your cookwares with non-stick cookwares to get a low fat diet, you must know…

Sujok/Acupuncture Alternative therapies are proving to be beneficial and people seem to be taking their resort, especially in cases of pain, RSI (Repititive Stress Injury) and other inflammtory or neurological conditions. The experts advise to ensure that the needles should be altogther new and properly sterilized. In such treatments healers use steel needles and other…