Why take carbohydrates, fats and fiber?
CARBOHYDRATES
Act as the main source of energy for the body and creates an energy reserve in the form of glycogen. Carbohydrates build and maintain muscles, organs, skin, and blood, assist cell processes and strengthen immunity.
FATS
Fats are essential component of cell membranes which regulate absorption of essential nutrients and elimination of toxic waste. They build important tissues that act as insulation for our nerves and muscles that act as cushions for joints shock absorber for, bones and organs. Fats provide us energy. We must avoid saturated/trans-fats and recognize essential and polyunsaturated fats which are essential for our brain, central nervous system, overall growth and development.
FIBER
Fibers are important for holding our tissues together. These are carbohydrates that cannot be digested. Dietary recommendation for adults is 21-38 grams of dietary fiber per day, depending on age and gender. Fiber is best recommended for digestive health. A small daily amount can save from bigger risks of colon cancer etc. Experts also consider fiber to reduce the risk of heart disease and diabetes. Whole grains, skinned fruits (apples, pears, strawberries) and vegetables (carrots, cucumbers, zucchini, celery, and tomatoes) are rich source of dietary fiber.