Category: Living Healthy

Taking out 10 minutes a day to worship your own body for your own health benefits is not asking much. Sun Salutation or Surya Namaskar is one such asan which covers eight important postures and involves movement of your entire body. The yoga is best practiced with Sunrise and in fresh air. In all there…

Why take carbohydrates, fats and fiber? CARBOHYDRATES Act as the main source of energy for the body and creates an energy reserve in the form of glycogen. Carbohydrates build and maintain muscles, organs, skin, and blood, assist cell processes and strengthen immunity. FATS Fats are essential component of cell membranes which regulate absorption of essential…

Women who are trying to conceive should do following exercises to improve the fertility power- Lotus pose (Padmasana)– Sit with crossed legs and keep the back straight. Then place the back of your hand on your knees. This exercise energizes the pelvic region which is primarily responsible for the fertility and balances the hormones. Butterfly…

Health is Wealth. Most of us realize it, when we get hit by some disease or some other medical or physical problem. Good energy levels and general immunity is vital to carry out our day-to-day tasks, achieve our goals and feel healthy and happy. Preserving the Equilibrium Lord Krishna in Bhagvad Gita has said, “If…