Category: Living Healthy

There are some key aspects to keep our body toned, systems regulated and have resistance against many diseases or ability to recoup fast when fall sick. Diet– Eat variety of foods rich in vitamins and minerals present in vegetables, fruits, legumes and cereals. Eliminate trans-fats. Consume essential fatty acids (Omega 3, 6 and 9 fatty…

Spirulina is a blue green algae discovered in 1960s. Several scientists around the world found about this nature’s wonder. NASA scientists found it ideal food for astronauts. It is said that a French scientist noticed some African tribes having healthier bodies than general, despite the scarcity of food and poor living conditions. Spirulina became popular…

Daily massage is what ayurveda recommends for a healthy toned body. Oil massage called as Abhyanga (Oleation) in Ayurveda is found to be de-stressing, detoxifying, improving blood circulation and regulating fat and energy flow. Sesame (Til in hindi) oil is used as a base oil for almost all ayurvedic massage oils. For general massage purpose…

Happy feet can give you happy health, and that is what Reflexology says and does. Reflexology practitioners say that our feet are virtual map of our entire body where there are thousands (about 7,000) of nerve endings. These nerve endings are called as reflexes. The whole body is mirrored in the two feet which are…