Author: Dr. Anju Dave
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Know your Diet
Why take carbohydrates, fats and fiber? CARBOHYDRATES Act as the main source of energy for the body and creates an energy reserve in the form of glycogen. Carbohydrates build and maintain muscles, organs, skin, and blood, assist cell processes and strengthen immunity. FATS Fats are essential component of cell membranes which regulate absorption of essential…
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Yoga for conception
Women who are trying to conceive should do following exercises to improve the fertility power- Lotus pose (Padmasana)– Sit with crossed legs and keep the back straight. Then place the back of your hand on your knees. This exercise energizes the pelvic region which is primarily responsible for the fertility and balances the hormones. Butterfly…
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Living Healthy
Health is Wealth. Most of us realize it, when we get hit by some disease or some other medical or physical problem. Good energy levels and general immunity is vital to carry out our day-to-day tasks, achieve our goals and feel healthy and happy. Preserving the Equilibrium Lord Krishna in Bhagvad Gita has said, “If…
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Chronic Back Pain
Pain is never pleasant. If it gets in your back to persist or recur, it may really give you bad days and your productivity can decline severely. Lower back pain could be due to injury, repetitive stress (posture or occupational hazard), metabolic changes, pregnancy, aging etc. The pain may be mild to severe and lasting…