Widely practiced for various health benefits, Yoga is also helpful for the women trying to conceive. Life becoming more and more hectic with women concentrating on their careers, jobs etc., in no time they hear their biological clock ticking! Instead of taking more stress just when you want to conceive, try and be completely relaxed and do some yoga Asanas which will help you conceive.
Ardha Matsyendrasana (Half Lord of the Fish Pose) – The Asana is not only good for conception but also provide relief in back problems. Both men and women can perform this yoga. This Yoga Asana is helpful in improving appetite, digestion, menstrual cycle problems and makes the back & spine strong.
- Sit with extended legs and hands by sides toward the forward direction.
- Fold the right leg and place it on the left side of the left leg
- Now fold the left leg and bring it from the above the right knee, place it by its side on the ground.
- Now take the right hand on the left side of the left knee. Hold the toe and straighten the hand.
- Twist the body to the left side, loop backward. Place the left hand on the right thigh from the back.
- Now return the original position and repeat it with again by folding the left leg first.
Supta Padangusthasana (Reclined Big Toe Yoga Pose) – Apart from helping in conception, it makes the knees strong, minimizes the menstrual problems and helps in sciatica pain also.
- Lie on the floor and extend your legs.
- Now loop a trap around the arch of leg and hold it tight with both hands.
- Raise your leg toward ceiling and inhale.
- Press the left heel toward ceiling and strengthen the knee.
- Now repeat it with right leg.
Paschimottanasana (Seated forward bend pose) – This posture makes the body seated with forward bend. This asana is good for issues related with conception and fertility of women.
- Sit on a mat and extend your leg straight
- Breathe out. Fold you back and try to touch your feet without bending the knees.
- Hold this pose for a while.
- Breathe out and come back to original position.