The benefits of surya namskar are known worldwide and so this useful poster would work great for everyone. The poster is well designed so that one can perform the sun salutation perfectly and easily. Regular practice of surya namaskar enhances the blood flow in the body, stimulates immune and digestion system. This poster and the various exercises described would help you stay fit and keep your mind relaxed.
It is easy to understand and perform. It's a great gifting idea for your friends, nearest or dearest ones. It can be used as a wall mounted poster for yoga centers, meditation centers, hospitas, homes etc or banners or merchandise for events. It is easy to download and ready to use.