" For a strong and flexible spine, practice yoga regularly.” This poster shows some yoga poses which helps to strengthen your spine . It explains that yoga therapy is the most effective natural remedy for body fitness as it has no side effects. It also helps to eliminate the stress and improves seating,standing postures with the increase in muscle strength and muscle groups. You can perform these exercises at your home itself.
It is easy to understand and perform. It's a great gifting idea for your friends, nearest or dearest ones. It can be used as a wall mounted poster for yoga centers, meditation centers, hospitas, homes etc or banners or merchandise for events. It is easy to download and ready to use.