Prenatal yoga can be a great way to prepare mothers for childbirth. This poster is designed to get relief from mild depression, anxiety and fatigue. Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It is safe and can have many benefits for pregnant women and their babies. These poses are most recommended for would-be-mothers. It is an inspirational and informative poster. You can perform these exercises at your home itself.
It is easy to understand and perform. It's a great gifting idea for your friends, nearest or dearest ones. It can be used as a wall mounted poster for yoga centers, meditation centers, hospitals, homes etc or banners or merchandise for events. It is easy to download and ready to use.