This poster is designed to get relieved from the problems of menopause. By practicing these yoga poses regularly whether at home or at the local studio, you can calm your nerves, relax your mind, and can help you to get relief from lower back pain. Yoga is renowned for it's healing properties and it's ability to improve a woman's physical and mental well-being. It also helps to relieve your menopausal irritability. These postures are very simple and effective. These poses can be easily incorporated into your regular practice.
It is easy to understand and perform. It's a great gifting idea for your friends, nearest or dearest ones. It can be used as a wall mounted poster for yoga centers, meditation centers, hospitals, homes etc or banners or merchandise for events. It is easy to download and ready to use.